Oatmeal diet for 10 kg weight loss
Oatmeal diet is one of the simplest and most affordable nutrition schemes that allow you to get rid of extra kilograms. Weight goes away quickly, yet you do not feel strong hunger, due to the fact that oatmeal has a low glycemic index.
The essence of this weight loss diet lies in the consumption of oatmeal, which is cooked with water, without oil, or butter and salt. You should buy oatmeal flakes, which require cooking. Instant porridges do not suit the dietary nutrition scheme.
The classic oatmeal diet involves the consumption of 600 g of boiled oatmeal (cooked with water). The resulting volume should be divided into 6 a servings and eaten in equal parts. Each day, you can add 300 grams of any steamed vegetables. Of course, it’s very difficult to stick to such diet, so we read on and check out the three-component diet based on oatmeal, which is easier to stick to.
You can combine the oatmeal diet menu in a different way. You can choose any low-fat fermented milk product instead of yogurt. For lunch, you can consume dishes with a minimum protein content (boiled or stewed fish, chicken, beef, veal). Twice a week, you can add eggs to your menu (better for breakfast). As a snack, you can have fruit (except grapes and bananas).
ADVANTAGES AND DISADVANTAGES
Experts categorically forbid to keep to the oatmeal diet for more than 8 days. Before you start this weight loss diet, you should consult a specialist.