How does stress prevent you from losing weight?


This article is about how stress affects the desired results. This factor is simply not taken into account during weight loss programs.

If you have been dieting and doing sports for a long time, but weight comes off very slowly or worse – it is not reduced at all, you, most likely, feel disappointed. Indeed, so much effort and no results … Something is wrong, isn’t it?

However hard you tried, without finding out reasons for the lack of results, you will give up all attempts to combat excess weight sooner or later.

One of the reasons that can explain the lack of results in many people is stress. Stress plays a huge role in your successes and failures and if you are constantly subject to it, your sport results will leave much to be desired.

Let’s take a closer look at the influence of stress on your body and understand how it can be eliminated.

Stress and cortisol

The main reason that stress slows your progress in doing sports is an increase in the level of hormone cortisol in the body. An increased amount of cortisol provokes accumulation of fat in the abdomen. That is the first blow to your results!

In addition, if you experience daily stress for a long time, this contributes to destruction of muscle tissue and to slowdown of metabolism. The fewer muscles in your body, the more difficult to keep slimness with time.

cortisol formula

Finally, cortisol affects your regulation system and you have a higher risk of fluid retention in the body. Thus, even if you lose weight, you will not notice this because too much water is in your tissues that gives volume. Thus, if one fine day you lost one or two kilograms of weight, most likely, excess fluid went out from your body, but fat deposits remained.

Stress and amount of consumed food

Emotional eating is a huge problem for many people. As a rule, they know about this and there is no need to explain them how overeating affects attempts to lose weight.

If you regularly eat high-calorie food to calm emotions caused by stress, you are well aware that you make your diet inefficient. In turn, this causes a new wave of stress.

Stress and overeating often go hand in hand. In such conditions, adherence to a diet with reduced caloric content becomes a truly “impossible mission”.

Stress and food

Stress and energy

The next stress-related factor that slows sport progress is a level of your internal energy. If you are daily focused on negative emotions – your internal energy level is rapidly decreases. You are exhausted morally and physically and the last thing you would like to do is go in for sports. You feel like a squeezed lemon, and all you want is to lay down on the couch for a few hours.

If you are extremely subject to stress, and it exhaust your energy reserves – this is a serious reason to think and assess the situation. You need to find a way to overcome this negative impact both to get rid of excess fat, and, first of all, to maintain the health and normal body functioning.

Everyday fatigue invariably reduces the overall quality of life. Therefore, this factor should be taken seriously.

Stress and energy

Stress and adrenal glands

The next area where stress will make itself felt is function of adrenal glands. The adrenal glands produce hormones that regulate many of the body’s functions, including metabolic rate and function of internal organs.

Stress wears out the adrenals by increasing secretion of adrenaline, but this is a hormone of fear and struggle.

During severe stressful situations, the adrenaline hormone helps a person to survive and cope with problems, but its increased production for a long time is no longer a useful phenomenon. In this mode, your adrenal glands can be depleted, and you will get permanent chronic fatigue.

Stress and adrenal glands

Stress and recovery

Finally, the last sphere of life, where fatigue and stress will have a significant impact on you – is restorative abilities of your body. If you are regularly exposed to stress, your body is weakened and does not have time to recover after workouts. You will notice by yourself how rest breaks between approaches will become longer, and the workout itself will become less effective.

The less intense your workouts become, the less progress you will be able to achieve on the way to the ultimate goal. Stress is a significant obstacle to success.

If it takes you more than one day to feel good after an intense workout and again to have a desire to go to the gym, know, stress plays an important role in this.

Because stress affects your immune system as well. Immunity and ability to restore the body are parts of one whole.

Now you know the most significant impacts that stress can exert on your body and destroy the results you have achieved.

If you want to cope with stress, it is useful to find out which of the methods of stress management is best for you. A great way to get rid of stress is to practice deep breathing for some people, while the best way to relieve stress and get rid of negative emotions is to record them in a diary for others.

Try several different ways to deal with stress. Thus, you can find the method that will be best suited for you. Then continue to use the chosen method to minimize daily stresses. This in turn will certainly affect the process of weight loss.